Food. It's one thing we can never live without. Thus not surprisingly, the quality of food we eat has a profound influence on our lives.
You must've often heard of the term "balanced diet" when referring to healthy food habits. So, what exactly is a balanced diet? It is a diet that consists of right amount of essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, roughage and water required by the body. The importance of a balanced diet for the maintenance of good health cannot be understated.
It's an old adage that generally whatever is good for the tongue is bad for the body, and vice versa (bitter gourds please!). Yet, honey stands out as a glaring exception. We've all loved honey since our childhood, but do we know of its wonder benefits? Well, our ancestors definitely did. Cave paintings in Spain from around 7000 BC depict beekeeping, showing that it was clearly in vogue even from back then.
Honey plays an excellent role in weight management; the tradition of a teaspoonful of honey with warm water in the morning is known since the old times. The sweet taste of honey is a brilliant substitute for sugar - while containing fewer calories than the latter. It also helps in proper digestion of food and is a good source of energy as well. And last but not the least, honey keeps your skin bright and glowing!
The medicinal properties of honey are well known too, the most popular one being its use for simple cough and cold relief. There is also a widespread misconception that honey should not be taken during summers. This has been found to have no scientific basis - on the contrary, honey actually keeps our bodies energetic by providing a rich source of carbohydrates.
Nowadays, crash diets are becoming a common habit among middle-aged professionals as they simply do not have sufficient time to fit in a balanced diet in their busy schedules. This is certainly not a good habit and leads to a myriad variety of health issues in the long run. It does not provide enough proteins, essential vitamins and minerals but is overloaded with carbohydrates, resulting in an unhealthy mismatch. A spoon of honey a day - together with balanced meals, of course - has the potential to go a long way in improving the overall quality of life of these individuals.
Recognizing the importance of honey in our diets, Dabur presents the concept of Honey Diet - a sweeter alternative: taking just one spoonful of honey in the morning with a glass of warm water. For further information on this and to plan your daily diet, please visit http://www.daburhoney.com/ and start your journey towards a healthier life now!
You must've often heard of the term "balanced diet" when referring to healthy food habits. So, what exactly is a balanced diet? It is a diet that consists of right amount of essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, roughage and water required by the body. The importance of a balanced diet for the maintenance of good health cannot be understated.
It's an old adage that generally whatever is good for the tongue is bad for the body, and vice versa (bitter gourds please!). Yet, honey stands out as a glaring exception. We've all loved honey since our childhood, but do we know of its wonder benefits? Well, our ancestors definitely did. Cave paintings in Spain from around 7000 BC depict beekeeping, showing that it was clearly in vogue even from back then.
Honey plays an excellent role in weight management; the tradition of a teaspoonful of honey with warm water in the morning is known since the old times. The sweet taste of honey is a brilliant substitute for sugar - while containing fewer calories than the latter. It also helps in proper digestion of food and is a good source of energy as well. And last but not the least, honey keeps your skin bright and glowing!
The medicinal properties of honey are well known too, the most popular one being its use for simple cough and cold relief. There is also a widespread misconception that honey should not be taken during summers. This has been found to have no scientific basis - on the contrary, honey actually keeps our bodies energetic by providing a rich source of carbohydrates.
Nowadays, crash diets are becoming a common habit among middle-aged professionals as they simply do not have sufficient time to fit in a balanced diet in their busy schedules. This is certainly not a good habit and leads to a myriad variety of health issues in the long run. It does not provide enough proteins, essential vitamins and minerals but is overloaded with carbohydrates, resulting in an unhealthy mismatch. A spoon of honey a day - together with balanced meals, of course - has the potential to go a long way in improving the overall quality of life of these individuals.
Recognizing the importance of honey in our diets, Dabur presents the concept of Honey Diet - a sweeter alternative: taking just one spoonful of honey in the morning with a glass of warm water. For further information on this and to plan your daily diet, please visit http://www.daburhoney.com/ and start your journey towards a healthier life now!
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